Small wonderful method of preventing first and flowing

Small wonderful method of preventing first and flowing
Monitor revealing, Shanghai is since winter has set in, the Yuanyang detection rate of of first type H1N1 influenza still maintains at a lower level continuously according to a kind of influenza of the general hospital. Through infect naturally and large-scale immunization campaign before this, first shed, set up sure immune protective screen in crowd. The expert expects, first popular intensity and scale of flowing will not exceed the level last year this year.
First flow symptom similar to cold, the patient will have a fever, cough, be tired, lose the appetite etc..
In fact, citizens are totally unnecessary to discuss first type H1N1 influenza changes on the color. Pay attention to the following several points, not merely play a better role in preventing first type H1N1 influenza, and there are better results on preventing other infectious diseases.
Once touch H1N1 virus, when being not been infected with symptom H1N1 yet, can prevent H1N1 virus of small quantity from breeding, causing a disease in the human body in way with simple the following aspects:
1.Wash hands hardworkingly, wash hair hardworkingly, have a bath hardworkingly, brush teeth and gargle hardworkingly.
2.Don't use hand dig nose, study meticulously tooth, hand try not, go, contact women's head-ornaments portion, take, wash clean keep in touch.
3.Spend the warm brine every day ' Or mouthwash) Gargle twice. H1N1 begin hyperplasia and appear symptom just through 2-3 day in the intersection of nose and cavity of larynx, simple brine gargle, may inhibit the virus from multiply.
4.Wash the nostril at least once with the warm brine every day, cover the nostril while washing the face with the napkin, exert oneself, blow, appear the intersection of nose and inner material, excellent to dip in warm the intersection of brine and clean nostril with cotton finally. This pair of virus amount reduced in the nose is very effective.
5.Eat the rich food containing vitamin C ' Such as citrus fruit) ,Can increase one's own immunity.
6.Drink more warm boiled water or hot soup, the efficiency is the same as gargling, it is unable to survive, infect or cause a disease to the virus into the stomach as the hot water or soup is drunk.

|