10 unique skills of letting winter be comfortable

10 unique skills of letting winter be comfortable
Very long in winter? Very painful in winter? Have a worried look once you comes in winter? Wear the thick clothes, prepare against cold drug everyday? Hold the hot-water bottle? Fever not stopped? Let's see 10 following unique skills, spends winter to make you comfortable!
First, mufflers are worn in winter, don't seal the mouth
In cold winter, no matter the old man or children, young young man or beautiful girl over sixty years of age, go out and wear a muffler, there is result that wind-proof keeps out the cold, can also add the beautiful elegance. While wearing mufflers, don't adopt the way of sealing together including neck and the mouth, seem to keep hot, unfavorable at the health actually. Because the mufflers mostly make into wool, rabbit's hair, blending knitting wool, the fiber is extremely apt to loss, apt to absorb the dust, germ again, and seldom wash, contacts the s port nose in the muffler, the fiber, dust, germ that loss are very easy to breathe and enter body at the same time, predispose people to breathing problem.
Second, the cottonpadded cap is worn in winter, like wearing the cotton-padded jacket
Severe winter,people are which doesn't put on thick clothes, heat on mainly from the beginning, hand,etc. positions exposed lost. According to test, wear people of cap under being in resting state, belong to a lot from the intersection of head and lost heat its. When the environmental temperature is 15 , 30% of heat that the ones that account for the human body from lost heat of the head always break up, account for 60% at 4 , therefore head cold-proof to have very much close relations with the thermal balance of the human body. Just like what proverb said: "The cottonpadded cap is worn in winter, like wearing the cotton-padded jacket. "
Should especially pay attention to the cap and protect ears to wear caps in winter, children should pay attention to wearing the cap at any time even more.
Third, 18 , ideal temperature
In winter, the external world is cold, the internal and external temperature difference of the room are relatively large, generally keep 16 - 20 relatively suitable in the room, it is most ideal to regard 18 as.
If the indoor temperature is too high, will make people feel sultry and vexed, make people feel dizzy, dispirited. Time long, also will cause mouth be tongue to be dry, it is astringent to do eyes, will as time passes break the physiological equilibrium of the human body, cause the physiological change, cause disease. Especially winter burns the room where the coal got warm with the stove in the North, when the temperature is too high, it is very apt to cause the chill of diseases caused by external factors.
If indoor hypothermia, will make the human body dispel the heat too fast, consume the heat energy of the human body greatly, often make people feel cold, overcautious, the in poor health one will cause the shiver with cold, the weak one of intestines and stomach, will cause abdominal distension, intestines and stomach to ache etc..

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