Watch out for: Can cause the monster to eat the hot pot in winter

Watch out for: Can cause the monster to eat the hot pot in winter
Though the policy that the country is popularizing and raising healthier, better educated children at present, each pair of couple only gives birth to a child, but because fast rhythm life and abominable urban environment day by day of the city now, city men and women want to be conceived the child not to be already been so easy a thing. As soon as conceived, pregnant woman's nutrition supplement in pregnancy period becomes the topic that whole family paid close attention to most. Pregnancy period nutrition how take in reasonable science the most then?
What nutrition does pregnant woman really need? What can eaten to mend?
Expert show, need, supply with foetus' enough nutrition in order to ensure its normal development gestational period, so the pregnant woman needs to increase nutrition in the whole pregnancy period, and there is enough spending in order to supply the postpartum to nurse of memory amount.
The nutrition includes:
Carbohydrate: It is the main source of supplying energy. The supersession increases, than not 25% higher of heat needed in pregnancy period, arrive postpartum behind the pregnant woman is pregnant, heat consumes more. The carbohydrate mainly has various grain cereal, stem root food and carbohydrate supply, include small quantity in the vegetables fruit too, protein, fat are fast and safe that it relatively consumes, absorbs and utilizes in the body.
Protein: The intersection of main composition and material of human body, human the intersection of life and main material of activity, so protein is in the position of a centre in various nutriment. Necessary protein increases than at ordinary times in gestational period, usually the requirement of protein has increased by 30% even more since gestation. The food of the high-quality albumen is generally eggs, milk, fish, meat and big beans. Choose the high-quality albumen to be that the foetus grow necessary, and very important.
Fat: It is one of the important nutrient which the human body needs, the important compositions of brain and nervous system. Human meal fat main source and adipose tissue of the animal and the seeds of meat and plant.
Inorganic salts and vitamin,etc.: Have each unique function, it is a indispensable nutrient component in gestational period, need to supplement by meal, the cereal, the milk, the fruit, vegetables and marine product,etc. contain abundant mineral and vitamin, the balanced diet will guarantee the supplying well of nutrition.
Alimentary deficiency, will result in miscarrying or stillborn fetus
Pregnant woman's if careless nutrition, apt to cause the alimentary deficiency, will exert a bad influence on pregnant woman and foetus. If pregnant woman's meal hits albumen quantity insufficient in supplily, the foetus will grow slowly, the pregnant woman is weak, it is slow to resume postpartum, the milk wait few; Vitamin A, B, C, D, E intaking amount are not enough to live scarcely in the diet, can result in miscarrying or stillborn fetus; And the shortage of zinc will influence the development of foetus' nervous system. In a word, good nutrition is to ensure pregnant woman and foetus healthy requirement.
Then what should the pregnant woman's diet arrange to pay attention to?
In order to ensure the health of pregnant woman and foetus, the expert proposes 4 following attentive matters:
1.Nutrition should increase kind and quantity of the non-staple food in right amount evenly.
2.Eat 2-3 eggs every day, in order to meet need in pregnancy period of the organism.
3.Eat more beans and vegetables, offer plant albumen and vitamin, iron, calcium,etc..
4.Eat some millet in right amount, contribute to supplementing the need of thiamine,etc..
Does the pregnant woman need surplus additive?
One child all now, the child on expensive gold more and more, allow father and ready-to-be mother fear because athrepsia treat the child unfairly. In fact, not all pregnant women should supplement vitamin, mineral, medicines. If your food is abundant measured amply, will not need to supplement vitamins, unless you are a vegetarian. But it is very essential to supplement folic acid with the first 3 months of pregnancy period before being pregnant. The nutritional requirement is monitored through nutrition, carry on rational adjustment after the meal investigation in pregnancy period, under the guidance of doctor and nutrition professional personnel, science carries on nutrition supplement effectively.
During pregnancy, should be careful to eat the snacks
Because of the increase of blood capacity in gestational period, need to increase the liquid intaking amount, the pregnant woman should drink more water, but don't drink the soda of high heat, the sugar content is high in the soda, it is heartburn that will cause disgustingly, aggravate. It is the food such as chips, chocolate, French fries, deep fried pancake of snacks because contain the higher heat, fat, candy, salt to have, may also contain artificial color and food additive, so try not to eat.
Winter looked out, the hot pot was a foetus " killer " unexpectedly
Has already entered winter now, the expert exhorts ready-to-be mothers to eat the hot pot and reduce the number of times, eat and must cook the meat slices well done and well-donely and can eat too once in a while. This is because the infection rate of bow-shaped worm is probably 61.4% in the flocks of sheep, the pregnant woman is infected with the virus of bow-shaped worm, can pass to the foetus through the placenta, influence the development of foetus' brain, the serious one can lead to the fact deformity such as miscarrying, stillborn fetus, hydrocephalus or have no brain even.
Another one but animal liver we to recommend whom pregnant woman take very much. Liver besides including irons, rich in also vitamin A is excessive to take a photograph of affiliation, cause the inborn defect. The present suggestion is not to eat all liver and liver products, especially stage when the important organ forms in early pregnancy period. The balanced diet includes milk product, vegetables, especially carrot and fruit, can offer enough vitamin A.

|