Watch out for: Was half the number cancer that disaster emanates from careless talk unexpectedly?
There are 50% that are eaten out in all cancers in the whole world. This is the conclusion that scientists draw after social investigation, scientific analysis.
Increasingly much research shows, cancer and life style, especially the eating habit is closely related, if people can change the bad eating habit, then, 60-70% of the cancers can be prevented.
Carcinogenic eating habit
The diet of high salt is the main reason that cancer of the esophagus emerges
Contain the aflatoxin in the stale food, it is a kind of strong carcinogen
Cook and contain inferior nitre amine in the food, it is a kind of carcinogen
Often eating the hot and overheated diet will burn the skin cells on the oral cavity, gullet, make it make a variation for cancer cell, too can promote growth of cancer cell while being excessive to eat pungent food.
How is the good eating habit
Then, how is the good eating habit? Should include the content of three respects at least according to scientist's analysis:
Reduce food with rich heat, heat that fat absorb in diet should less than every day
Second, reduce the food with rich cholesterol, just absorb the cholesterol content equivalent to an egg per person per day
Third, limit the eating of sodium, can probably absorb 1- 3 grams of sodium from per kilocalorie of heat per person per day, that is to say it is equivalent to the content of 5 grams of salt, can only eat 8 grams of salt at most.
The good eating habit still requires the meal structure is varied, should satisfy human body's demands for heat at first.
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