Watch out for: Working clan injure 10 bad habits of the stomach most

Watch out for: Working clan injure 10 bad habits of the stomach most
Lead languages: As the saying goes " Ninth disease of ten stomaches " ,This reminds people: As human body's important digestive organs, the stomach is very apt to have disease, must be careful of care. But in fact, the health of the stomach is ignored seriously, not only some old patients just take some medicines while often only feeling stomachache, and many young people are becoming old stomach trouble patients unintentionally even more " The successor " .
First, afraid " Non- punctual "
" forget to eat and sleep " Seem to become many working clan's habit, but hungry, full unintentionally, will corrode the health of the stomach slowly. In recent years, functional indigestion, gastritis, morbidity of gastric ulcer rise day by day in the intersection of work and busy white collar the intersection of crowd and Chiang Kai-shek. The stomach is one strictlied observe " The time table " Organ,there is peak and low ebb of physiology in it is at one day in secretion of gastric juice, in order to digest the food in time. If the gastric acid and peptic has no food to neutralize, will digest mucous membrane of stomach, do harm to mucous membrane of stomach.
Second, afraid dinner satiates
Breakfast forget when being hasty the intersection of lunch and deal with, evening briefly " Eat and drink extravagantly " , sleep, come some midnight snack, the healthy digestive system will be destroyed in such an eating habit often. Calculate with the heat that the human body takes in every day, the most appropriate proportion should be that breakfast accounts for 30%, the lunch accounts for 40%, dinner is 30%. The supper satiates or eats the midnight snack just before going to bed, not merely will influence sleeping, cause the fat, the ones that will also force the gastrointestinal tract to be in overload " Tense working " China, the gastric juice will corrode the mucous membrane of stomach to secrete excessively, will cause diseases such as rotten, ulcer,etc. for a long time so.
Third, afraid the diet is not clean
Pylorus spiral shell bacillus take place a lot of chronic stomach trouble and developing one cause the son of cause of disease importantly, mostly caused by the fact that the diet is infected clean and each other. Spiral shell's bacillus of pylorus will be depended on for a living the mucous membrane of stomach and duodenum, enables mucous membrane inflammation, initiate stomach trouble. Have this kind of bacterium in the patient's oral cavity and saliva, so the individual serving can reduce the probability of infecting spiral shell's bacillus of pylorus. Especially in the family when someone suffers from gastric ulcer and gastritis, the individual serving seems even more important.
Fourth, afraid of gobbling up
Behind the food enters the stomach, need storing and receive, grind, digest, after changing the food into the chyle, just reach the intestine. Form the good habit chewed carefully and swallowed slowly, can increase the secretion of the saliva, help the food to be digested and assimilated better. If can not chew thinly and gobbling up, the coarse food will abrade the mucous membrane of stomach directly, and increase the burden of the stomach, make the residence time in the stomach of food lengthen, thus cause muscular fatigue of stomach, stomach motive force to drop.

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