See clearly the physique and build up body and get twice the result with half the effort with yoga!

See clearly the physique and build up body and get twice the result with half the effort with yoga!
Early yoga is recorded by the theory: " body of material " "I " By four major elements ' Ground, water, fire, wind) Composition. Make up each other while being four major, become personal essence, wind element keep in touch with the material, the operation making the motion of matter internally produce energy, the internal gallbladder liquid is the combination of the two things diametrically opposed to each other element, it take it transfer to as energy, and join at Tianjin saliva material, last function water element,by nutrition health. This is four major balanced each other, then health operation is in control.
Practise the method of keeping in good health in yoga of four kinds of common type physique.
First, bad temper physique:
The physique characteristic of this kind of people is that the physique becomes thin; The palms, foot hearts are hot; The heart fire is heavy, dry and unhappy while pining for, easy insomnia, the stool is dry, the urine is yellow; Not able to bear spring and summer, like more cold drink.
The method of keeping in good health of yoga:
1,Spirit is recuperated: The overcast fire of this kind of people's physique is timid and prosperous, edgy, often vexed and irascible, this is a heavy cause which disturbs the fairy root of fire, should follow " Keep in the spirit of intelligence yoga " Regimen.
Strengthen more oneselves and repair the ability to control oneself of the view while practising, form the calm, calm habit. Participate in activities such as mandatory sports,etc. few.
2,The diet is recuperated: Eat more light food, for instance: Polished glutinous rice, sesame, honey, dairy products, bean curd, fish, vegetables,etc.. The conditional person can eat taking tonics food a little, for instance: Sea cucumber, white fungus, Cordyceps,etc., the pungent and dry and strong product should be eaten few.
3,Choose yoga to practise: Practise by the quiet health care under the background; For instance: Through walk and inner view sit quietly and inner quiet style of strength practise law,etc.; The styles of sports that should not be too drastic, recuperate the kidney of liver emphatically.
Second, swimming skill physique:
This kind of people's many physique is fat in vain, or complexion is light and white, brothers are cool; Urinate much clear and long, stool rare, afraid of cold, afraid of being cold; It is warm to like.
The method of keeping in good health of yoga:
1,Soul is recuperated: This kind of people because the male genital is low, often demonstrate that unhappy, it is sad and indefinite to like; This kind of people wants to be good at regulating one's own mood, listen to the music more, the family travels around and goes etc..
2,Diet recuperate eat, strengthen Yang food is for instance beef and mutton, the intersection of the five cereals and porridge,etc., at dog days such as Xia Ri more, every volt nourishes in right amount, with the work of strong human yang.
3,Choose yoga to practise: The person of big physique of water, should strengthen the body and do exercises in spring, summer, autumn or winter, can adopt the outdoor exercises; Practise the respect, pay and deeply breathe more exercises, chooses the body to adjust the style association in an all-round way in yoga, bear and can strengthen momentums,etc. appropriately according to physical power.
Third, ground physique:
Every complexion is dark and stagnat, the color of lip is dark, the skin is dry, the dark one of eye socket is mostly the people of the silt physique of blood.
The method of keeping in good health of yoga:
1,Choose yoga to practise: Favorable to the practising dynamically of heart blood vessels more, for instance: Qi and blood is promoted and moved by the style under strength; Collateral channels of body competent to wait for, can make body to be every part active to stand up, help best choice that qi and blood run.
2,The diet is recuperated: Often eat the food with blood circulation promoting silt function, such as peach kernel, black soya bean, rape, vinegar,etc., often cook some hawthorn porridge and peanut porridge. Can also select some medicines that blood circulation promoting nourish blood for use ' Chinese angelica, root of red-rooted salvia, digitalis, Radix Sanguisorbae, Wu Chia Pee) Praise the soup to drink with the meat.
3,Consciousness is adjusted: Keep the idea of yoga, guide more oneself; Understand yoga way of argument can make oneself to be whole and balanced.
Fourth, wind physique:
Physique is fat, of flaccid muscles, have a liking for the food fatly and sweetly, the supernatural roll body is heavy, it is the obvious characteristic of the wet physique people of the phlegm.
The method of keeping in good health of yoga:
1,The environment is adjusted and taken the photograph: Avoid more in the season overcast and rainy, perverse trend of rheumatism,etc. is attacked; It is unsuitable to live in the sombrely moist environment.
2,The diet is regulated: Should eat more and invigorate the spleen and remove dampness; Reduce phlegm and dispel wet food, such as white turnip, French beans, making dish, broad bean, onion, laver, gingko, red bean,etc.. Eat few fat sweet thick flavor, the products of the beverage, drinks, and every meal is unsuitable to satiate.
3,Choose yoga to practise: The people of the wind physique, because most physique of pressure is fat, the body is heavy and easy to be tired, so should insist on activity of taking a walk, jogging etc. for a long time, yoga should strengthen momentums gradually while practising activity, under the background such that elasticity efforts is changed, let lax skin change bear fruit, dense muscle gradually.
In a word, no matter which kind of physique person you belong to, so long as insist on the purposeful health care, could improve the health quality of life constantly.
According to one's own situation, adjust one's own body taking exercises, diet, psychology,etc. by yoga, persevere, could keep, make four major equilibrium often, obtain the lasting benefit of health, achieve the goal of building up health, preventing disease and promoting longevity;
We believe everybody can lengthen one's own life, becomes the person that an overall whole is healthy.
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